Young&Active
Aspire to Excel & Believe That You Can
Inside each of us is an athlete waiting to reach their fullest potential. Our bodies are meant to move. Young&Active aims to inspire, motivate & challenge people of all ages to find their inner athlete & train like one.
Personal Training Services
Young&Active provides in-home, online, & on-site personal training sessions. Other services include nutrition coaching and consultations.
Sports Performance Services
Athletic performance enhancement such as speed & agility training, injury prevention, corrective exercises, and special event training are some of the skills and programs offered.
Fitness Consulting Services
Engaging in physical activity is only one part of the puzzle. Young&Active also offers consulting services such as Sports Psychology Coaching, Nutrition Services, as well as fitness and wellness seminars.
Contact
Have more questions? I would love to hear from you! Please do not hesitate to contact me!
347.712.8560
